Maintaining an Optimal Body Weight for a Healthy Heart

Maintaining an Optimal Body Weight for a Healthy Heart

Nov 01, 2020

Increased body-fat mass can lead to severe implications and increased risk of having heart-related issues. Weight loss improves your cardiovascular health, lowers your blood pressure, and improves your metabolism. The balance between your energy expenditure and calories in your body is achievable through weight management. Our pediatric cardiologist in Paramus may recommend maintaining a proper diet and engaging in regular physical exercises to control your weight and ensure optimal hormonal balance.

Cardiovascular issues are linked to obesity, caused by insulin resistance and dysfunction of various body systems. It would be best to visit our Children’s Center for Holistic Heart Health to ensure your child has an optimal weight for a healthy heart.

The Link Between Heart Disease and Weight Loss

Cardiovascular diseases are linked to your body weight. You are at a higher risk of having heart-related conditions if you are overweight. Obesity is a significant risk factor attributed to coronary heart diseases. A significant increase in your weight makes you vulnerable to heart diseases.

Increased body mass index is associated with health risks, including high cholesterol levels, diabetes, high blood pressure, and stroke. The underlying health issues are risk factors to your heart’s health. Once you consult Dr. Subhashini Subramanian, you’ll find tips to manage your weight, and minimize the risk of having heart-related complications.

Essential Tips to Manage Your Weight

You can control weight gain by examining your calorie intake, changing your dietary lifestyle, and doing regular exercises. Here are some of the useful tips you can embrace:

  • Choose low-fat foods to minimize high cholesterol levels
  • Limit the intake of unhealthy fats that lead to coronary artery diseases.
  • Indulge in regular exercises to ensure you are physically fit. Exercises lower your blood pressure and improve your metabolic rates
  • Remain proactive by performing moderate to intensive activities to ensure you maintain optimal body weight.

Weight management has numerous benefits to various systems of your body. Losing weight provides you with optimal blood pressure, cholesterol level, and metabolism linked to your heart’s health and functioning. Improved body fitness and weight loss are vital in minimizing your cardiovascular risk factors.

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