5 Effective Weight Loss Tips

Several myths surround the topic of weight loss. In your weight loss journey, you will receive advice of all sorts, some of which may not be evidence-based. Over the years, scientists have developed strategies to help you burn off some fat in a healthy way. If you are looking to lose weight, it would be bestto visit a weight management clinic and enroll in adult weight management programs near you.

Here are some scientifically-proven tips that experts recommend:

Drinking Water beforeMeals

This strategy boosts your metabolism by up to 30%, helping you burn extra calories. One study indicated that consuming a half-liter of water 30 minutes before eating helps you consume fewer calories and lose more weight (by 44%) compared to those that do not.

Having Eggs for Breakfast

Whole eggs come with a whole load of benefits, and weight loss is one of them. According to studies, ditching cereal-based breakfast for eggs promotes fullness, therefore helping you consume fewer calories. Those that don’t eat eggs can find any protein for breakfast.

Drinking Coffee

While coffee has been demonized, quality coffee contains antioxidants and therefore has several health benefits. Studies indicate that caffeine can spiral metabolism by up to 11% and increase the burning of fat. Just ensure you do not add a lot of sugar to your coffee.

Drinking Green Tea

Just like coffee, consuming green tea has its perks and weight loss is one of them. Besides having a small caffeine content, green tea contains powerful antioxidants called catechins. The catechins work in conjunction with caffeine to speed up fat burning. Green tea can be used as a supplement or beverage. Whichever way, it will give you results.

Intermittent Fasting

This is an eating pattern that involves shifting between periods of eating and fasting. During the fasting periods, the body utilizes the stored fat, thus encouraging weight loss.

Finding the Right weight Management Programs

Are you looking to join a weight management program? Dr. Subhashini Subramanian at Children’s Center for Holistic Heart Health can help you out. Here, we provide comprehensive weight loss programs for both children and adults. Our pediatric cardiologist in Paramus, NJ, will recommend the best programs to help manage your kid’s weight.