Dietary Tips on How to Prevent Heart-Related Diseases

Dietary Tips on How to Prevent Heart-Related Diseases

Nov 01, 2020

Living a healthy lifestyle ensures your blood sugar level, cholesterol, and blood pressure and remains at normal levels and lessens the risk of having heart-related diseases. It would help if you made ideal choices in the prevention of cardiovascular diseases. Poor dietary lifestyle can result in risk factors that cause heart conditions. A healthy diet can lower the likelihood of having stroke and heart diseases.

It would be best to change your overall dietary patterns and stick to follow the recommended nutritional foods. Have you been diagnosed with high cholesterol, high blood pressure, or heart diseases? Dr. Subhashini Subramanian can provide you with adequate dietary tips to manage your conditions and minimize the risk of having a heart attack.

Choosing the Right Food for a Healthy Heart

Taking a healthy diet can prevent heart diseases and complications. Our pediatric cardiologists in Paramus recommend you and your child to observe the following dietary combination:

  • Eat a lot of fresh fruits and vegetables and avoid processed foods. Vegetables and fruits contain minerals and vitamins that are ideal for a healthy heart. They have low calories and are rich in fiber.
  • Avoid food that’s highly-saturated with fat.
  • Provide your kid with food rich in high fiber to prevent high cholesterol
  • Limiting sugary diets to control diabetes
  • Whole grains have nutrients and fiber vital in regulating blood pressure and maintaining your heart’s health.

You need to consult your health specialist on the ideal food for a healthy heart and proper lifestyle.

Precautionary Measures to the Risk of Lower Heart Disease

At our Children’s Center for Holistic Heart Health, we recommend you to follow the tips below for you and your child:

  • Ensure you have enough sleep to avoid risk factors attributed to the heart
  • Undergo regular checkups for blood pressure to ensure it’s controlled
  • Control your cholesterol levels that lead to coronary artery diseases
  • Maintain a healthy weight for you and your child
  • Exercise regularly to improve blood circulation and strengthen your heart.
  • Avoid beverages and foods that add calories to your body.
  • Quit smoking, which raises your blood pressure, and put you at risk of having heart attacks
  • Manage diabetes, which severely destroys your blood vessels and nerves

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